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Health and wellness coaching specializing in weight loss through optimal nutrition, fitness, and healthy habits.

What i do

If you want to improve your health and get in better shape but aren’t sure where to start, you’ve come to the right place. I help busy professionals take control of their health and wellness by providing them with a plan and the support they need to succeed.

Online Fitness Coaching

Having a knowledgable and supportive fitness coach on your side to keep you on track will ensure you achieve your health and fitness goals.

Custom Nutrition Plans

I know a simple meal plan isn’t enough. That’s why I use platforms like MyFitnessPal and Trainerize to provide a strategy that will work for you and the guidance to help you along the way. 


Custom Workout Plans

Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. I’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.


Hi, I’m Chris Allen, owner of Allen Fitness.

I first started  my fitness journey over 10 years ago when I found myself always in pain, unable to walk up a flight of stairs without needing rest, and having just been dumped by my high school sweetheart for a guy who wasn’t a complete loser like I was. That’s not being down on myself. It was a hard truth I needed to learn before I could move forward.

 I was chronically low on energy, depressed, always sick and never happy, addicted to hard drugs, and rapidly leaving the era of my youth. I was in desperate need of change. But I had no guide. I didn’t know what to do.

At first, I just wanted to feel like I was doing something positive. I wanted to feel like I was making an effort, and that there was hope for me. I was tired of being afraid of everyone and everything, so I began working out.

That was when I realized what my true calling actually was. My true calling is  to help people to see that they are capable of so much more than they ever thought possible, no matter who or what they were in the past. There is no greater reward to me than hearing someone I’ve worked with reach previously insurmountable heights in their lives. To see their eyes light up when they finally did the thing they used to think was impossible. And I want to share those moments with you.

Think you can’t lose 100lbs? You can.

Think you can’t get off the drugs? You can.

Think you can’t  start a whole new life even if you’re over 35, 45, or even 55? You definitely can.

If I can do it. Anyone can do it.

But you don’t have to learn the hard way, like I did.  It has become my mission in life to help as many people as I can realize their full potential. And it all starts with fitness.

Why? Because if you can train your mind and body to withstand the constant effort long enough to see real progress, you will begin to realize that these principals will spread to every area of your life. Because I’ve never met a person that was both successful AND happy that didn’t make the time to take care of themselves.

I am nationally certified as a personal trainer and nutrition coach. My certifications include:

 NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Nutrition Specialist

I can’t wait to see the heights to which you will climb!



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